Health Benefits of Whiskey. Some of the health benefits of whiskey include its ability to aid in weight loss, slow down the onset of dementia, increase heart health, prevents and manages diabetes, boosts good cholesterol, fights against cancer, eliminates blood clots, strengthens the immune system.
1. Improved memory.
Inside whiskey are antioxidants that can help improve brain function. Alcohol also improves blood circulation, which is related to how our brains work.
2. Stress relief.
It’s important to note that stress relief is only achieved in moderation
3. Keeping the weight off.
If you like to drink but are looking for a low-calorie solution that fits into your diet, whiskey might be for you.
4. Reduced risk of cancer.
Once again, antioxidants save the day. Ellagic acid stops some DNA from being in contact with compounds that cause cancer.
4. Reduced risk of stroke.
Whiskey has properties that prevent cholesterol from building up in your heart. It also reduces inflammation of arteries, which can cause blockage.
6. Digestive help.
Drink some whiskey after a heavy meal to aid in the digestive process.
7. Longer lifespan.
Antioxidants in whiskey prevent free radicals from entering your body, which slows down the aging process.
8. A good choice for diabetics.
Whiskey has no carbs, which means it won’t raise your blood sugar. As always, consult with a doctor if you are diabetic and wish to drink whiskey.
9. Improved heart health.
All the same benefits of drinking red wine apply to whiskey when it comes to cardiovascular health!
11. Prevent and treat the flu.
Whiskey can be used as a cough syrup and kill throat bacteria. Add some to hot water with lemon for a good drink when you’ve got a cold.